Is Alaska pollock fish nuggets Vegan?
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Ingredients
facts er container &braded whole wheatlour,. eces (113 g/4 oz) vegetable oil (soybean and/or canola], enriched wheat flour [wheat flour, niacin, ferrous sulfate thiamine mmononitrate, 13% riboflavin, folic acid], water, contains 2% or less 230 % daily value* 5% flour, wheat gluten, salt, sugar, iodized 16% salt, yeast, whole grain yellow corn 7% flour, dextrose, %15% te 20g eakeng ibaking soda sodium aluminum phosphat mono ded sugars 0% and diglycerides, spice, spice tract, extractives of paprika color]). 2% contains fish (alaska
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.