Is Alaska pollock fish nuggets Vegetarian?
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Ingredients
facts er container &braded whole wheatlour,. eces (113 g/4 oz) vegetable oil (soybean and/or canola], enriched wheat flour [wheat flour, niacin, ferrous sulfate thiamine mmononitrate, 13% riboflavin, folic acid], water, contains 2% or less 230 % daily value* 5% flour, wheat gluten, salt, sugar, iodized 16% salt, yeast, whole grain yellow corn 7% flour, dextrose, %15% te 20g eakeng ibaking soda sodium aluminum phosphat mono ded sugars 0% and diglycerides, spice, spice tract, extractives of paprika color]). 2% contains fish (alaska
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.