Is Alba Botanica After Sun Gel Aloe Vera Low FODMAP?
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Why it's not low FODMAP
- apple
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Aloe Barbadensis Leaf Juice (Inner Leaf), Glycerin, Lactobacillus/Arundinaria Gigantea Ferment Filtrate, Cananga Odorata Flower Oil, Caesalpinia Spinosa Gum, Camellia Sinensis Leaf Extract, Ginkgo Biloba Leaf Extract, Leuconostoc/Radish Root Ferment Filtrate, Pyrus Malus (Apple) Fruit Extract, Caprylic/Capric Triglyceride, Potassium Hydroxide, Xanthan Gum, Alcohol, Calcium Gluconate, Gluconolactone, Sodium Benzoate, Terpineol, Triethyl Citrate, Hexyl Cinnamal.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Unknown · Bottle, Spreadable