Is Alba Botanica Facial Cleanser, Pore Purifying, Pineapple Enzyme, Hawaiian Low FODMAP?
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Ingredients
Aqua (Water), Decyl Glucoside, Cocamidopropyl Hydroxysultaine, Glycerin, Aloe Barbadensis Leaf Juice (Certified Organic Ingredient), Ananas Sativus (Pineapple) Fruit Extract (Certified Organic Ingredient), Carica Papaya (Papaya) Fruit Extract, Hibiscus Sabdariffa Flower Extract (Certified Organic Ingredient), Passiflora Incarnata Flower Extract (Certified Organic Ingredient), Guar Hydroxypropyltrimonium Chloride, Bromelain, Maltodextrin, Panthenol, Sodium PCA, Coco-Glucoside, Glyceryl Oleate, Xanthan Gum, Citric Acid, Alcohol (Certified Organic Ingredient), Benzyl Alcohol, Sodium Benzoate, Potassium Sorbate, Benzyl Benzoate, Limonene, Fragrance (Parfum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.