Is Alba Botanica Very Emollient Body Wash 946ml Low FODMAP?
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Ingredients
Water (Aqua), Sodium Cocoyl Isethionate, Cocamidopropyl Betaine, Glycerin, Sodium Laurylglucosides Hydroxypropylsulfonate, Cannabis Sativa Seed Oil, Citrus Aurantifolia (Lime) Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Citrus Aurantium Dulcis (Orange) Fruit Oil, Citrus Grandis (Grapefruit) Peel Oil, Citrus Limon (Lemon) Peel Oil, Citrus Nobilis (Mandarin Orange) Peel Oil, Cocos Nucifera (Coconut) Oir", Eucalyptus Globulus Leaf Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Aloe Barbadensis Leaf Juice(1), Bambusa Arundinacea Stem Extract, Betula Alba Juice, Calendula Officinalis (Calendula) Flower Extract"), Camellia Sinensis Leaf Extract(1), Chamomilla Recutita (Marticaria) Flower Extract(), Citrus Aurantium Dulcis (Orange) Fruit Extract, Mentha Citrata Leaf Extract, Rubus Fructicosus (Blackberry) Fruit Extract, Curcuma Longa (Turmeric) Root Powder(1), Rosa Centifolia Flower Extract, Alcohol", Avena Sativa (Oat) Kernel Flour, Citric Acid, Guar Hydroxypropyltrimonium Chloride, Sodium Chloride, Benzyl Alcohol, Phenoxyethanol, Potassium Sorbate, Sodium Benzoate, Limonene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.