Is ALBACORE TUNA IN THAI COCONUT LEMONGRASS Dairy Free?

Ingredients

ALBACORE TUNA, WATER, COCONUT MILK, ONIONS, SWEET CHILI SAUCE (WATER, SUGAR, RED PEPPERS, GARLIC, DISTILLED WHITE VINEGAR, SEA SALT, CHILIES, CITRIC ACID, XANTHAN GUM), GREEN ONIONS, CONTAINS 2% OR LESS OF LEMONGRASS PUREE, CORN STARCH, GINGER, BROWN SUGAR, GARLIC, CANOLA OIL, ANCHOVY SAUCE, RED BELL PEPPERS, YELLOW BELL PEPPERS, LIME JUICE CONCENTRATE, BASIL, SEA SALT, KAFFIR LIME LEAVES, CRUSHED RED CHILIES, XANTHAN GUM, CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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