Is ALBACORE TUNA PASTA, ALBACORE TUNA Vegetarian?
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Ingredients
conchigue pasta shells enriched durum semolina: niacin ferrous thiamine mononitrate, riboflavin, folic acid, albacore tuna, celery, carrots, peas, mayonnaise: canola oil, egg whites, lemon juice, egg yolks, mustard, sea salt, white pepper, garlic, oregano, parsley, rosemary, basil, paprika, chili powder, onion powder, ground celery seed, orange zest, sea salt and white pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.