This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Albanese World’s Best 12 Flavor Gummi Bears, 7.5oz Regular Size, Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A 7.5oz bag of twelve distinct fruit-flavored gummi bears offers pronounced, varied tastes and a soft, chewy texture. Common uses include casual snacking, movie nights, party bowls, and dessert decoration. Customer feedback frequently highlights bold flavor, consistent chewiness, clear color variety, and reliability for sharing at gatherings occasionally.

Ingredients

Corn Syrup (from Corn), Sugar (from Beets), Gelatin, Citric Acid, Natural and Artificial Flavors, Pectin (Derived from Fruit), FD&C Yellow 5, Yellow 6, Blue 1, Red 40, Vegetable Oil (Coconut) and Carnauba Leaf Wax (to Prevent Sticking).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.