Is Alden's Ice Cream Organic Mint Chip Ice Cream (1.5 Qt) Vegan?
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Ingredients
Milk (Organic), Cream (Organic), Cane Sugar (Organic), Chocolate Chips (Organic) (Unsweetened Chocolate (Organic), Cane Sugar (Organic), Palm Kernel Oil (Organic), Cocoa Butter (Organic), Soy Lecithin, Vanilla Extract (Organic)), Tapioca Syrup (Organic), Tapioca Starch (Organic), Peppermint Extract (Organic), Guar Gum (Organic), Soy Lecithin (Organic), Locust Bean Gum (Organic), Xanthan Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.