Is Alden's Organic Dairy Free Dark Chocolate Almond Frozen Dessert Vegan?
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Ingredients
Dairy Free Frozen Dessert Blend* (water, Cane Sugar" Coconut Oil* Tapioca Syrup* Inulin" Brown Rice* Whole Oat Flour* Acacia Gum* Pea Protein* Soy Lecithin* Guar Gum* Locust Bean Gum*), Chocolate Coating* (unsweetened Chocolate* Cane Sugar* Palm Kernel Oil* Cocoa Butter* Soy Lecithin" Vanilla Extract*), Almonds* Natural Vanilla Flavor* With Other Natural Flavors.:* *organic. Contains: Coconut, Soy, And Almonds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.