Is Alden's Organic Dairy Free Dark Chocolate Almond Frozen Dessert Dairy Free?
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Ingredients
Dairy Free Frozen Dessert Blend* (water, Cane Sugar" Coconut Oil* Tapioca Syrup* Inulin" Brown Rice* Whole Oat Flour* Acacia Gum* Pea Protein* Soy Lecithin* Guar Gum* Locust Bean Gum*), Chocolate Coating* (unsweetened Chocolate* Cane Sugar* Palm Kernel Oil* Cocoa Butter* Soy Lecithin" Vanilla Extract*), Almonds* Natural Vanilla Flavor* With Other Natural Flavors.:* *organic. Contains: Coconut, Soy, And Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.