Is Aldens Organic Ice Cream Sandwich, Vanilla Bean, Round Sammies Vegetarian?

Ingredients

Ice Cream: Milk (Organic), Cream (Organic), Cane Sugar (Organic), Tapioca Syrup (Organic), Tapioca Starch (Organic), Vanilla Extract (Organic), Guar Gum (Organic), Ground Vanilla Beans (Organic), Soy Lecithin (Organic), Locust Bean Gum (Organic), Xanthan Gum. Cookie Wafers: Wheat Flour (Organic), Cane Sugar (Organic), Palm Oil (Organic), Caramel Color (Organic), Contains 2% Or Less Of: Cocoa (Organic) (Processed With Alkali), Cane Syrup (Organic), Soy Lecithin (Organic), Salt, Baking Soda, Natural Flavor (Organic).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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