Is Alden's Organic Salted Caramel Twist Greek Yogurt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • cultured nonfat milk
  • nonfat dry milk
  • nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cultured nonfat milk
nonfat dry milk
nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

NONFAT MILK, CREAM, SALTED CARAMEL (RICE SYRUP, SUGAR, WATER, CREAM, BUTTER (CREAM, SALT), SEA SALT, NONFAT DRY MILK, PECTIN, NATURAL FLAVOR), TAPIOCA SYRUP, NONFAT GREEK YOGURT (CULTURED NONFAT MILK), CANE SUGAR, CARAMEL BASE (SUGAR, WATER), GUAR GUM, NATURAL CARAMEL FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, PECTIN, LOCUST BEAN GUM, MONK FRUIT EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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About this product

Yogurt · Pouch

Flavor
SweetSaltyRich
Texture
CreamyThick
Commonly used for
SnackingBreakfast
GERD Friendly? Alden's Organic Salted Caramel Twist Greek Yogurt | Spoonful