Is ALDEN'S, ORGANIC SHERBET ICE CREAM, TROPICAL PUNCH Vegan?
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Ingredients
ORGANIC SKIM MILK, WATER, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC MANGO, ORGANIC PASSION FRUIT JUICE, CITRIC ACID, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, ORGANIC RED BEET CONCENTRATE (COLOR), ORGANIC FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.