Is Alder Creek Gift Baskets Dad Is The Ultimate Cut Above Father's Day Gift (9 Items) Low FODMAP?
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Why it's not low FODMAP
- alder creek farms dried fruit & nuts mix 1
- 7oz jack allen bruschetta mix 2oz roasted & salted pistachios 2oz napa valley sourdough nuggets 2
- 0oz almond roca cookies 3
- 75oz chocolate covered graham
alder creek farms dried fruit & nuts mix 1
Dietitian noteMost dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Wood Cutting Board Bertolino Salami 3oz Napa Valley Whole Grain Mustard 1.75oz Chocolate Covered Graham .7oz Jack Allen Bruschetta Mix 2oz Roasted & Salted Pistachios 2oz Napa Valley Sourdough Nuggets 2.0oz Almond Roca Cookies 3.0oz Sourdough Rounds 1.5oz Sonoma Jack Cheese 3.5oz Old Dominion Peanut Brittle 6.0oz, Alder Creek Farms Dried Fruit & Nuts Mix 1.5oz (2) Dad's Old Fashioned Root Beer Cheese Knife
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Alder Creek Gift Baskets Dad Is The Ultimate Cut Above Father's Day Gift (9 Items) is available at 2 retailers
About this product
Snack · Basket