Is Aldi Asia Specialities Dark Soy Sauce Low FODMAP?
Description
Rich, full-bodied umami with a slightly sweet, salty intensity; viscous, glossy texture that coats ingredients. Commonly used to deepen color and flavor in stir-fries, marinades, braises, glazing and dipping. Reviewers frequently cite strong savory impact, good value and reliable consistency; a minority note it can be notably salty and darkening.
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Description
Rich, full-bodied umami with a slightly sweet, salty intensity; viscous, glossy texture that coats ingredients. Commonly used to deepen color and flavor in stir-fries, marinades, braises, glazing and dipping. Reviewers frequently cite strong savory impact, good value and reliable consistency; a minority note it can be notably salty and darkening.
Ingredients
Water, Sugar, Salt, Soy Sauce Extract (10%) (water, Defatted Bean, Salt, Roasted), Colour: Ammonia Caramel; Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate. Contains: Soya And Wheat. Including Cereals Containing Gluten. May Also Contain Peanuts And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.