Is Aldi Benton's Cookie Thins Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Description

Aldi Benton's Cookie Thins have gained popularity for their delicious taste, making them a favorite among consumers. These cookies are keto-friendly, which makes them suitable for those following a low-carb diet. However, it's worth noting that these cookies are on the expensive side. Overall, Aldi Benton's Cookie Thins offer a delectable treat for those looking for a keto-friendly snack.

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Why it's not gluten free

wheat flour
wheat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Wheat Flour, Brown Sugar, Gutter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Contains 2% Or Less Of The Following: Vanilla Extract, Whey, Eggs, Baking Soda, Salt. Contains: Egg, Milk, Soy, Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.