Is Aldi Duo choc spread Dairy Free?

Ingredients

Sugar, Vegetable Oils (Rapeseed Oil, Palm Oil), SKIMMED MILK POWDER (6%), Sweet Whey Powder (Milk), FAT REDUCED COCOA POWDER* (2.596), HAZELNUTS (19%), Emulsifier. Lecithins; Flavouring. *Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or preservatives. 400ge NUTRITION This jar contains approx. 26 serings TYPICAL VALUES Per 100g Per serving Sy Energy Fat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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