Is Aldi Good Grains Curried Chickpeas Dairy Free?

Ingredients

Rehydrated Chickpeas (36%) (chickpeas, Water), Water, Pre-cooked Lentils (11%) (lentils, Water), Pre-cooked Parboiled Brown Rice (10%) (water, Brown Rice), Tomato Paste (tomato Paste, Acid: Citric Acid), Olive Oil, Concentrated Lemon Juice, Spices (1%) (anise, Fennel, Coriander, Cinnamon, Cumin), Cumin, Salt, Curry Powder (turmeric, Coriander, Cumin, Chilli Pepper, Pepper, Fennel, Fenugreek), Ground Black Pepper, Ground Ginger, Cumin Seed. May Contain Gluten Sources And Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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