Is Aldi Good Grains Curried Chickpeas Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli pepper
pepper
tomato paste

chilli pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehydrated Chickpeas (36%) (chickpeas, Water), Water, Pre-cooked Lentils (11%) (lentils, Water), Pre-cooked Parboiled Brown Rice (10%) (water, Brown Rice), Tomato Paste (tomato Paste, Acid: Citric Acid), Olive Oil, Concentrated Lemon Juice, Spices (1%) (anise, Fennel, Coriander, Cinnamon, Cumin), Cumin, Salt, Curry Powder (turmeric, Coriander, Cumin, Chilli Pepper, Pepper, Fennel, Fenugreek), Ground Black Pepper, Ground Ginger, Cumin Seed. May Contain Gluten Sources And Mustard.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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