Is Aldi Southern Grove Cashews Everything Bagel Vegetarian?
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Ingredients
CASHEWS, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SUGAR, SUNFLOWER AND/OR PEANUT AND/OR CANOLA OIL, ONION POWDER, GARLIC POWDER, SALT, SESAME SEEDS, BLACK PEPPER, POPPY SEEDS. CONTAINS: TREE NUTS (CASHEWS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.