Is Aldi Specially Selected Raspberry Mousse GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- milk rehydrated skimmed powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK REHYDRATED SKIMMED POWDER, GLUCOSE SYRUP, MILK, COCONUT AND SUNFLOWER VEGETABLE OIL AND FATS, MAIZE MALTODEXTRIN, RICE FLOUR, SUGAR, EGG WHITE, RASPBERRY PASTE 2% (RASPBERRIES, WATER, CONCENTRATED RASPBERRY JUICE, ACIDIFIER: CITRIC ACID, COLORANTS: ANTHOCYANINS, COCHINEAL RED, PECTIN THICKENERS, NATURAL FLAVORS), STABILIZER:SORBITOL, EGGS, VANILLA ALCOHOL, STARCH CORN, THICKENERS: CARRAGEENAN, XANTHAN, PECTIN, EMULSIFIERS: MONO AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID, SALT, ANTIOXIDANT: ASCORBIC ACID, NATURAL DYES: CARMINE RED, AROMA. CONTAINS: MILK AND DERIVATIVES AND EGG. MAY CONTAIN NUTS, PEANUTS, PISTACHIOS AND SOY DERIVATIVES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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