Is Aldi Stone Mill Brown Gravy Mix GERD Friendly?
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Why it's a maybe for GERD friendly
- including white pepper
- garlic powder
including white pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, and Potassium Bromate), Hydrolyzed Corn Protein, Onion, Sea Salt, Modified Corn Starch, Torula Yeast, Corn Starch, Potassium Chloride, Caramel, Garlic Powder, Yeast Extract, Natural and Artificial Flavors, Extractives Paprika, Spices (including White Pepper), Ribotide Inosinate and Guanylate ( Flavor Enhancers). Contains: Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Sauce · Powder