Is Aldi Stone Mill Brown Gravy Mix Low FODMAP?
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Ingredients
Enriched Wheat Flour (flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, and Potassium Bromate), Hydrolyzed Corn Protein, Onion, Sea Salt, Modified Corn Starch, Torula Yeast, Corn Starch, Potassium Chloride, Caramel, Garlic Powder, Yeast Extract, Natural and Artificial Flavors, Extractives Paprika, Spices (including White Pepper), Ribotide Inosinate and Guanylate ( Flavor Enhancers). Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.