Is Aldi Stone Mill Brown Gravy Mix Gluten Free?
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Ingredients
Enriched Wheat Flour (flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, and Potassium Bromate), Hydrolyzed Corn Protein, Onion, Sea Salt, Modified Corn Starch, Torula Yeast, Corn Starch, Potassium Chloride, Caramel, Garlic Powder, Yeast Extract, Natural and Artificial Flavors, Extractives Paprika, Spices (including White Pepper), Ribotide Inosinate and Guanylate ( Flavor Enhancers). Contains: Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.