Is Aldi Stone Mill Brown Gravy Mix Vegetarian?
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Ingredients
Enriched Wheat Flour (flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, and Potassium Bromate), Hydrolyzed Corn Protein, Onion, Sea Salt, Modified Corn Starch, Torula Yeast, Corn Starch, Potassium Chloride, Caramel, Garlic Powder, Yeast Extract, Natural and Artificial Flavors, Extractives Paprika, Spices (including White Pepper), Ribotide Inosinate and Guanylate ( Flavor Enhancers). Contains: Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.