Is Aldi Stone Mill Brown Gravy Mix Vegan?
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Ingredients
Enriched Wheat Flour (flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, and Potassium Bromate), Hydrolyzed Corn Protein, Onion, Sea Salt, Modified Corn Starch, Torula Yeast, Corn Starch, Potassium Chloride, Caramel, Garlic Powder, Yeast Extract, Natural and Artificial Flavors, Extractives Paprika, Spices (including White Pepper), Ribotide Inosinate and Guanylate ( Flavor Enhancers). Contains: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.