Is Aldi Veggie Cauliflower Crust Pizzza Vegan?

Ingredients

Cauliflower Crust: Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg White, Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Style Seasoning (oregano, Marjoram, Thyme Basl, Rosemary, Sage, Savory), Xanthan Gum, Sauce: Tomato Puree (water, Tomato Paste), Sugar, Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder, Citric Acid, Canola Oil, Low Moisture Part-skim Mozzarella Cheese: Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Parmesan And Romano Cheese Blend: Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk Salt, Enzymes), Roasted Mushrooms, Roasted Red Bell Pepper, Roasted Green Bell Pepper, Roasted Yellow Bell Pepper, Roasted Red Onion. Contains: Egg, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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