Is Ale House Honey Roast Sesame Chips Low FODMAP?

Ingredients

Calcium, Iron, Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Seasoning (sugar, Wheat Coating (sugar, Wheat Starch, Maltodextrin, Salt, Turmeric Color), Maltodextrin, Salt, Yeast Extract, Onion Powder, Garlic Powder, Spices, Citric Acid, Natural Flavor, Paprika Extract (color), Vinegar Powder, Paprika, Turmeric (color), Sunflower Oil, Silicon Dioxide (anti-caking Agent)), Sea Salt, Yeast. Contains Sesame, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Chips · Cracker, Piece