Is Alec's Culture Cup Mint Chocolate Cookie Gluten Free?

Ingredients

Skim Milk*, Cream*, Chocolatey Shell* [coconut Oil*, Alkalized Cocoa*, Powdered Sugar*], Cane Sugar**, Chocolate Cookie* [coconut Oil*, Rice Flour*, Cane Sugar**, Oat Flour*, Rolled Oats*, Black Cocoa*, Baking Soda, Tapioca Starch*, Vanilla Extract*, Molasses*, Flax Meal*, Salt, Chocolate Extract*, Chicory Fiber*, Eggs*], Tapioca Fiber**, Egg Yolks*, Mint Extract*, Acacia Fiber*, Citrus Fiber**; Bb-12 Culture (bifidobacterium). Contains Milk and Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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