Is Alec's Culture Cup Mint Chocolate Cookie Dairy Free?

Ingredients

Skim Milk*, Cream*, Chocolatey Shell* [coconut Oil*, Alkalized Cocoa*, Powdered Sugar*], Cane Sugar**, Chocolate Cookie* [coconut Oil*, Rice Flour*, Cane Sugar**, Oat Flour*, Rolled Oats*, Black Cocoa*, Baking Soda, Tapioca Starch*, Vanilla Extract*, Molasses*, Flax Meal*, Salt, Chocolate Extract*, Chicory Fiber*, Eggs*], Tapioca Fiber**, Egg Yolks*, Mint Extract*, Acacia Fiber*, Citrus Fiber**; Bb-12 Culture (bifidobacterium). Contains Milk and Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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