Is Alec's Culture Cup Mint Chocolate Cookie Vegan?

Ingredients

Skim Milk*, Cream*, Chocolatey Shell* [coconut Oil*, Alkalized Cocoa*, Powdered Sugar*], Cane Sugar**, Chocolate Cookie* [coconut Oil*, Rice Flour*, Cane Sugar**, Oat Flour*, Rolled Oats*, Black Cocoa*, Baking Soda, Tapioca Starch*, Vanilla Extract*, Molasses*, Flax Meal*, Salt, Chocolate Extract*, Chicory Fiber*, Eggs*], Tapioca Fiber**, Egg Yolks*, Mint Extract*, Acacia Fiber*, Citrus Fiber**; Bb-12 Culture (bifidobacterium). Contains Milk and Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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