Is Alec's Culture Cup Mint Chocolate Cookie Vegetarian?

Ingredients

Skim Milk*, Cream*, Chocolatey Shell* [coconut Oil*, Alkalized Cocoa*, Powdered Sugar*], Cane Sugar**, Chocolate Cookie* [coconut Oil*, Rice Flour*, Cane Sugar**, Oat Flour*, Rolled Oats*, Black Cocoa*, Baking Soda, Tapioca Starch*, Vanilla Extract*, Molasses*, Flax Meal*, Salt, Chocolate Extract*, Chicory Fiber*, Eggs*], Tapioca Fiber**, Egg Yolks*, Mint Extract*, Acacia Fiber*, Citrus Fiber**; Bb-12 Culture (bifidobacterium). Contains Milk and Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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