Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Aleias Panko Original Real Gluten Free - 12 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Light, crisp flakes deliver a neutral, slightly toasty flavor and an airy, crunchy texture that browns evenly. Commonly used for breading poultry, seafood, and vegetables, as well as topping casseroles and gratins. Reviewers often note reliable crispiness and easy coating, praising consistent results in frying and baking and oven roasting.

Ingredients

Brown Rice Flour, Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non-gmo Canola Oil, Eggs, Potato Flour, Yeast, Guar Gum, Sea Salt, Brown Rice Flour, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.