Is Aleia's Seasoned Croutons Vegetarian?

Description
Crunchy, seasoned croutons deliver a savory, herb-forward flavor and firm, crisp texture that holds up in salads and soups; consumers commonly sprinkle them over greens, blend into casseroles, or eat as a snack. Reviews generally praise consistent crunch and bold seasoning while occasionally noting size variability and uneven flavor distribution.

Description
Crunchy, seasoned croutons deliver a savory, herb-forward flavor and firm, crisp texture that holds up in salads and soups; consumers commonly sprinkle them over greens, blend into casseroles, or eat as a snack. Reviews generally praise consistent crunch and bold seasoning while occasionally noting size variability and uneven flavor distribution.
Ingredients
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Non-gmo Canola Oil, Brown Sugar, Potato Flour, Egg Whites, Sea Salt, Yeast, Eggs, Guar Gum, Herbs And Spices. Contains: Egg.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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