Is Alessi Sun Dried Tomato Pesto, 3.5 oz, (Pack of 12) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- romano cheese
- milk products
- garlic
- sun dried tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sun Dried Tomatoes, Alessi Extra Virgin Olive Oil, Pine Nuts, Romano Cheese, Salt, Basil, Garlic, Sulphur Dioxide, Citric Acid, Glucose, Contains Milk Products, Tree Nuts And Sulfites
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Alessi Sun Dried Tomato Pesto, 3.5 oz, (Pack of 12) is available at 1 retailer
About this product
Sauce · Spreadable