Is Alesto Sweet & Spicy Cajun Trail Mix Gluten Free?
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Ingredients
Honey Roasted Peanuts (peanuts, Dry Honey Coating [sugar, Honey, Maltodextrin, Xanthan Gum, Salt, Calcium Stearate, Contains Less Than 2% Of: Silicon Dioxide], Peanut Oil, Sugar, Tapioca Maltodextrin, Xanthan Gum, Gum Arabic, Salt), Toffee Peanuts (peanuts, Sugar, Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey]. Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Green Pepper Powder, Modified Corn Starch], Spicy Cajun Toasted Corn (corn, High Oleic Canola And/or Safflower Oil, Seasoning [paprika, Salt, Dextrose, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Citric Acid, Corn Syrup Solids, Soybean Oil, Extractives Of Papika, Natural Flavors, Silicon Dioxide]), Roasted Salted Almonds (almonds, Peanut Oil, Salt). Contains: Peanuts, Wheat, Sesame, Tree Nuts (almonds, May Contain Other Tree Nuts, Egg, Milk, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.