Is Alexia Crispy Waffle-Cut Potatoes with Parmesan and Lemon, 20 oz Vegan?

Ingredients

Potatoes, High Oleic Canola Oil, Rice Flour, Seasoning (Salt, Whey Powder, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Natural Parmesan Flavor (Whey Solids, Enzyme Modified Cheese), Lemon Juice Solids, Dehydrated Onion, Granulated Garlic, Spices, Autolyzed Yeast Extract, Natural Flavor), Cornstarch, Tapioca Starch, Less Than 2% Of: Corn Dextrin, Salad Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Citric Acid, Contains: Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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