Is Alex's Awesome Sourdough, Pizza Sourdough Mushroom Organic, 13.2 Ounce Vegetarian?

Ingredients

organic sourdough crust (organic wheat, filtered water, organic sourdough starter (organic wheat, filtered water), organic extra virgin olive oil, sonoma sea salt), organic mozzarella (cultured pasteurized organic milk, sea salt, vegetable enzymes), organic cheddar (pasteurized organic milk, cheese cultures, sea salt, vegetable enzymes), organic crushed tomatoes (organic tomatoes, organic tomato puree, organic extra virgin olive oil, sea salt, organic basil, organic garlic), organic mushrooms (organic button mushrooms), organic herbs (organic oregano)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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