Is Aleyna Roasted Red Peppers 480G Low FODMAP?
Description
Smoky-sweet roasted red peppers offer a soft, tender texture with mild charred notes, commonly used in salads, sandwiches, antipasto platters, pasta, sauces and spreads. Reviewers cite reliable roasting and convenient jar size, praising versatility and flavor, while occasionally noting variability in pepper size, tenderness and texture between batches, affecting consistency.
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Description
Smoky-sweet roasted red peppers offer a soft, tender texture with mild charred notes, commonly used in salads, sandwiches, antipasto platters, pasta, sauces and spreads. Reviewers cite reliable roasting and convenient jar size, praising versatility and flavor, while occasionally noting variability in pepper size, tenderness and texture between batches, affecting consistency.
Ingredients
Red Peppers (67%), Water, Spirit Vinegar, Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.