Is Aleyna Roasted Red Peppers in Brine 480g Low FODMAP?
Description
Smoky-sweet roasted red peppers offer a soft, tender texture with mild charred notes, commonly used in salads, sandwiches, antipasto platters, pasta, sauces and spreads. Reviewers cite reliable roasting and convenient jar size, praising versatility and flavor, while occasionally noting variability in pepper size, tenderness and texture between batches, affecting consistency.
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Why it's a maybe for low FODMAP
- red peppers
red peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky-sweet roasted red peppers offer a soft, tender texture with mild charred notes, commonly used in salads, sandwiches, antipasto platters, pasta, sauces and spreads. Reviewers cite reliable roasting and convenient jar size, praising versatility and flavor, while occasionally noting variability in pepper size, tenderness and texture between batches, affecting consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red Peppers (67%), Water, Spirit Vinegar, Sugar, Salt
Check Aleyna Roasted Red Peppers in Brine 480g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Aleyna Roasted Red Peppers in Brine 480g is available at 2 retailers
About this product
Vegetable · Bottle