This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Aleyna Roasted Red Peppers in Brine 480g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky-sweet roasted red peppers offer a soft, tender texture with mild charred notes, commonly used in salads, sandwiches, antipasto platters, pasta, sauces and spreads. Reviewers cite reliable roasting and convenient jar size, praising versatility and flavor, while occasionally noting variability in pepper size, tenderness and texture between batches, affecting consistency.

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Ingredients

Red Peppers (67%), Water, Spirit Vinegar, Sugar, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aleyna Roasted Red Peppers in Brine 480g is available at 2 retailers

TescoAsda

About this product

Vegetable · Bottle

Flavor
SweetAcidicSavory
Texture
Soft
Commonly used for
SaladSandwichGarnishingSide Dish
Low FODMAP? Aleyna Roasted Red Peppers in Brine 480g | Spoonful