Is Al'Fez Kofta Spice Mix Seasoning 25g GERD Friendly?
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Why it's not GERD friendly
- dried mint
- garlic powder
- black pepper
dried mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Ground Spices (Coriander, Cumin, Turmeric, Paprika, Cardamom (5%), Black Pepper (3%), Allspice), Salt, Garlic Powder (12%), Onion Powder, Mushroom Powder (Maltodextrin, Concentrated Mushroom Juice), Anti-Caking Agent (Tricalcium Phosphate), Dried Mint (0.5%)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Al'Fez Kofta Spice Mix Seasoning 25g is available at 1 retailer
About this product
Seasoning · Powder, Pouch