Is Alfredo Cheese Sauce Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream solids
cheese cultures
cheese
milk
garlic powder
non-fat dry milk
pasteurized milk

cream solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey, Maltodextrin, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Solids, Salt, Butter, Natural Flavors, Non-fat Dry Milk, Sodium Phosphate, Guar Gum, Sugar, Spices (parsley Flakes & Others), Garlic Powder, Sodium Caseinate, Yeast Extract, Onion Powder. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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