Is Alfredo Cheese Sauce Mix Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
butter
non-fat dry milk
cream solids
pasteurized milk
cheese cultures
cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whey, Maltodextrin, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Solids, Salt, Butter, Natural Flavors, Non-fat Dry Milk, Sodium Phosphate, Guar Gum, Sugar, Spices (parsley Flakes & Others), Garlic Powder, Sodium Caseinate, Yeast Extract, Onion Powder. Contains Milk.

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