Is ALFREDO PASTA SAUCE, ALFREDO Dairy Free?
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Why it's not dairy free
- cow's milk
- seasoned cheese blend
- parmigiano reggiano cheese
- cream
- milk
- light cream
cow's milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
LIGHT CREAM (MILK,CREAM), WATER, PARMIGIANO REGGIANO CHEESE (MILK, SALT, RENNET), MODIFIED CORN STARCH GUAR GUM AND XANTHAN GUM, SUNFLOWER OIL, SEASONED CHEESE BLEND (COW'S MILK, SALT, RENNET, LYSOZYME FROM EGG), OLIVE OIL, SUGAR, SALT, GARLIC, PARSLEY, WHITE PEPPER, LACTIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Sauce · Bottle