Is Alfredo Pasta Sauce Vegan?
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Ingredients
WATER, CREAM, PARMESAN CHEESE BLEND (PARMESAN AND PROCESSED PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID), CORNSTARCH, EGG YOLKS, SHERRY, BUTTER, SALT, ROMANO CHEESE BLEND (ROMANO AND PROCESSED ROMANO CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES), WATER, WHEY, SALT), SOYBEAN OIL, CANE SUGAR, DRIED GARLIC, SPICE, ENZYME, GUM ARABIC, GUAR GUM, NATURAL FLAVOUR. CONTAINS STATEMENT: MILK, EGG.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.