Is Alfredo Pasta Sauce Vegetarian?
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Ingredients
WATER, CREAM, PARMESAN CHEESE BLEND (PARMESAN AND PROCESSED PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID), CORNSTARCH, EGG YOLKS, SHERRY, BUTTER, SALT, ROMANO CHEESE BLEND (ROMANO AND PROCESSED ROMANO CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES), WATER, WHEY, SALT), SOYBEAN OIL, CANE SUGAR, DRIED GARLIC, SPICE, ENZYME, GUM ARABIC, GUAR GUM, NATURAL FLAVOUR. CONTAINS STATEMENT: MILK, EGG.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.