Is Alfredo Sauce, 8 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pecorino romano cheese
cream
heavy cream
black pepper
animal enzymes
sheep's milk
milk

pecorino romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Heavy Cream (Milk, Cream), Pecorino Romano Cheese (Sheep's Milk, Salt, Animal Enzymes, Powdered Cellulose), Unsalted Butter (Milk, Natural Flavor), Rice Flour, Sea Salt, Black Pepper

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