Is ALFREDO SAUCE, ALFREDO GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
imported pecorino romano cheese
heavy cream
black pepper
sheep's milk
milk
whole milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE MILK, HEAVY CREAM (MILK), IMPORTED PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, ENZYMES, CELLULOSE, CORN STARCH (TO PREVENT CAKING), UNSALTED BUTTER (CREAM), RICE FLOUR, SEA SALT, BLACK PEPPER.

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