Is ALFREDO SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

grana padano cheese
pecorino romano cheese
double cream
black pepper
garlic
cow's milk
milk proteins
+1 more

grana padano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

pecorino romano cheese

double cream

black pepper

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

DOUBLE CREAM, WATER, PECORINO ROMANO CHEESE (EWE'S MILK, SEA SALT, RENNET), MILK PROTEINS, GRANA PADANO CHEESE (COW'S MILK, SEA SALT, RENNET PRESERVATIVE: LYSOZYME FROM EGG) GARLIC, EXTRA VIRGIN OLIVE OIL, ONION, XANTHAN GUM, SEA SALT, SUGAR, BLACK PEPPER, LACTIC ACID.

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